Tell me what you would like, or just a good night's sleep a few hours of sleep or poor sleep? The choice is clear and we want to sleep. But I just feel very tired during the day and during the struggle to achieve our dream of appropriate and drowsy. If we do not get adequate sleep and regular sleep rhythm of life goes astray. Sleep is an excessive, sound body and a prerequisite for survival in the brain.
But if you have been suffering from terrible sleep deprivation before you can get back to your normal sleep? No reliable cure or a magic formula for this? While your mind is going to revel in her suggestions presented 10 test to get a good sleep at night.
1. Regularise sleeping habits
They are very irregular about it just because most people do not sleep. You need time to sleep and little deviation plus any emergency situation because you should stick to it. We have a body clock sleep during the night in the hope that when you go to bed at a certain time of the internal clock responds and dinner daily, bound for sleep when you go to bed at the same time are.
2. Choose comfort beds and mattress
For a good nights sleep is very important to sleep on a comfortable mattress and bed. Bed to rest and sleep are directly related to your posture and naturally you can not compromise on this. Bed space is very important to ensure comfort and room for your body to toss and turn. If you sleep on a bed, make sure it is spacious enough to accommodate all your body postures.
3. Eat healthy and light
Dinner is a lot to do with not only well but you sleep at night metabolism. If you suffer from sleep problems avoidable menu is strictly a heavy dinner with several courses to round. Some sleep like broccoli or asparagus leaves black or aggravating healthy vegetables you can add food during the day. A porridge and dinner can be an ideal combination of food and drink a glass of warm milk.
4. Avoid daytime naps
5. Physical exercise is a must
Have regular exercisedo? It helps you to strain your muscles tired and relaxed groove and stay out. This helps you to sleep as soon as they get to bed. Do some regular physical activity and exercise to get enough sleep.
6. Manage stress
Stress, especially on our sleep away the number one culprit responsible for the places we are familiar with your work. How you can effectively manage stress? Well, in this regard can provide fresh oxygen to your brain from time to time that there are many, but the most effective approach is a deep breathing technique. The slow pace of full deep breath and slowly exhale inhalation. During the day, continue the exercise for several times. The yoga and meditation can be very helpful in this regard.
7. Limit intake of caffeine and nicotine
You know caffeine can interfere with your sleep even hours after twelve drink? The nicotine can do. Your problem can occur at any time you are not faced with a long habit of drinking coffee or tea and smoking cigarettes like caffeinated beverages.
8. Follow these bedtime habits
Some bedtime habits are sleep inducing and when you make them your own, they can significantly contribute to your sleep quality. Reading something relaxing besides a soft bedside light or listening soothing music in low volume or stretching yourself a little with some easy yoga exercise, all these and many others can induce sleep quickly.
9. Enhance your bedroom environment for sleep
Although it is not always in our hands, still we can assure ourselves some leisure elements into your bedroom to sleep. Bedroom should be quiet house with enough exposure to fresh air. At night it offers a dark and cool environment.
10. Limit your exposure to digital activities and stimulating media
You would not say in your Facebook posts or YouTube videos or addictive mobile games one hour before going to bed. Feel worked for everyone and will take you to sleep. It is no secret or avoid action thriller on TV.