The 10 Food You Thought Were Healthy But Are Not

The 10 Food You Thought Were Healthy But Are Not

It seems that everyone is trying to eat a little healthier these days. In fact, I think our national focus on health and exercise become almost a national obsession. However, when we go out to eat a lot of them are ill-equipped to make healthy grocery stores or at health. Because we have to make a lot of trouble to make us think "healthy" foods will be constantly changing in the list! Sorry to say, but your approach to healthy foods can be changed again.



The following list of 10 foods often contain are presented as being healthy. Unfortunately, these 10 foods make them more harmful than the choice of confirming that contains elements. Check out this list and you think that your favorite food was healthy but are not!

10. Fruit Juice


An apple a day keeps the doctor away. The day a glass of apple juice can contribute to unwanted spikes in blood sugar and weight. The main problem with sugar content of fruit juice. Drinking a glass of juice, soda more often thanks! While you can argue that juice contains antioxidants that price is not soda, you'd be better off just eating a piece of fruit. Whole fruit which is a slower rate of absorption of sugar into your blood stream which fibber. It is to mention that you do not get filled faster than eating a piece of fruit drink empty liquid calories.

9. Energy/Protein Bars


This design is counter-intuitive to be used in conjunction with exercise once might get sick. Unfortunately, this is the case with many energy / protein bars. The food was very high among this number, but you thought not. For starters, most of the energy and protein bars protein isolates, fractional oil, and contains countless preservatives. So many "healthy" energy bars that is not to mention that much sugar as your standard candy bar. To be frank, you might as well just buy a candy bar, they usually taste better, anyway.

8. Breakfast Cereal


Breakfast cereals, you thought were healthy but not food. I think this is an advertisement for the benefit of a new health every box in the cereal aisle. Cereal box claims to help reduce cholesterol and other heart healthy claim. Furthermore, claims all the more grain. They offer a blend of essential vitamins and minerals However, most sugar-laden cereals, refined, processed junk. It also claims to be a serial plan "natural". For starters, most breakfast cereals sheer amount of sugar is enough to remove this item from any healthy diet. Furthermore, it has been joined by co vitamins are contained within each box. Vitamins that man-made and you will be injected into the cereal. The actual amounts of these vitamins which have proved dangerous for children. Oh!

7. Low Fat Yogurt


Low-fat dairy is not better than full-fat milk? Not required. A study in the European Journal of Nutrition that full-fat dairy products are consumed cardiovascular problems when compared to people who consume low-fat or obese, the chances were no more. The problem with fat yogurt. Chinese - Problem with yogurt usual culprit is sick! Yogurt purchase, look for a brand with no added sugar. Then you can add your own honey or fruit just right to make it sweet.

6. Agave


This sugar substitute may appear in your local grocery store and health food sections. We like that can be caused by excessive consumption of sugar for sugar substitutes because of metabolic problems. Arise from the sugar fructose content of these metabolic disorders. However, it contains a maximum level of fructose than both sugar and high fructose corn syrup actually Agave! Thus, gram for gram, than regular sugar Agave is more harmful for your metabolic system! Over time, damage the liver fructose and type II diabetes can, to avoid problems and develop. In general, be wary of what claims to be a healthy sweetener.

5. Whole Wheat Bread


It says that your bread is whole wheat, but it is still the consistency and taste of white bread, whole wheat bread, you really do not. You are most likely to healthier market as companies fall for deceptive marketing plan which includes just a bit of wheat flour in bread. The food is included but I thought you were healthy. You eat real whole wheat bread, you'll be able to tell the difference. The heart and the better we will be filling the position. When choosing bread, "whole grain" stamp ignored. It marked the requirements are low enough to get anywhere near your food does not guarantee 100% whole grain. As always, check the ingredients. Choose Avoid enriched flours and bread with high fibber content. Better than the ingredients!

4. Vegetable Oil


It is an object derived from vegetables is counter-intuitive to think that it might be sick. However, soybean oil, sunflower oil, safflower oil, cottonseed oil, etc., to vegetable oils can actually be harmful to your health as well. For starters, vegetable oils are high in omega-6 fatty acids. Man, a delicate balance between omega-3 fatty acids and omega-6 fatty acids for proper cellular function must maintain. Today, we have become unbalanced in their being too fat or vegetable oils and omega-6 fatty acids, higher other processed products consumption. Lead to inflammation in the body as a result of this imbalance which can lead to structural changes within our own cells. Inflammation in the body is one of the biggest risk factors for developing a chronic disease. You can olives, try using coconut, and avocado oil.

3. Certified “Gluten Free” Products


And great confusion gluten has its origin in the human diet. gluten is a protein that is only found in wheat and other grains. Gluten actually helps keep your baking supplies together and however, many people are sensitive to the gluten, a major component in the bread, pasta, cookies, etc. Best known in the most serious cases, people with gluten sensitivity as Celiac Disease are diagnosed with an autoimmune condition. Those with Celiac disease are unable to digest it properly because of damage to the small intestine to gluten.

On a less intense scale, adverse allergic reaction to gluten is the people who are there. They called for gluten intolerance. You can think of it as a food allergy. However, you do not need to avoid if you are allergic to gluten. Often they really do not believe, because gluten is the "gluten free" with healthy. In addition to the same structure as the product contains gluten, gluten free foods are additional components and consideration that has undergone additional processing. The only food "contains the position better this does not mean that gluten is gluten free". So you eat healthy, but not the thought.

2. Certified “Vegan” Products


Volkswagen healthy right? Well, it depends. Who eat a diet consisting of whole food, plant vegan certainly eat a healthy way. In contrast, the vegan alternative to cut animal products and processed food for his former tenant does not deserve quite as healthy label. For example, processed cheese and processed vegan vegan bacon on the menu should probably be at home in any health conscious. These products contain all kinds of fillers and funny (but not vegan) ingredients. Your alternative products instead of trying something new brand no longer, eat! Fruits, vegetables, and grains are definitely wagon and types of foods you should try to eat more regardless of you.

1. Certified “Organic” Products


I thought most shocking food was healthy but are not certified organic products. Organic as an important indicator of fresh fruit, vegetables, milk, and meat products. Minimal pesticides on a product, while often a good idea to buy organic carbon, it was drawn with antibiotics, etc., are inherently action to be healthy do not mistake organic products it is indicated. Of processed foods are still processed with organic ingredients and ingredients you will want to avoid the otherwise! Remember, you still contain organic sugar cookie. Your organic grains still contain sugar. Your health bar now contains organic sugar. As always, you need to read the label of ingredients to determine if a product is edible. Better care, fewer components.

10 Food You Thought Were Healthy But Are Not


  1. Certified “Organic” products
  2. Certified “Vegan” products
  3. Certified “Gluten Free” Products
  4. Vegetable Oil
  5. Whole Wheat Bread
  6. Agave
  7. Low Fat Yogurt
  8. Breakfast Cereal
  9. Energy/Protein Bars
  10. Fruit Juice