How many of you spare a few minutes to think about your brain? A coordinating organ of our body functions? Until, it was believed that we are stuck with. We got the brains. However, the new research is that we have proven to actually make our brains,
improve our reasoning and problem increases solving skills but keeps this kind of dementia and Alzheimer's diseases, not just performance is. The proposals, which can be employed by anyone, independent and effective. These are 10 of the best tips to boost your brain function.
10. Social Connections
Man needs to stay healthy social relations is a social animal and live. The socially active is good for the brain. With so many friends who are less likely to develop dementia or depression than those who live alone. Online networking is great, and they are using all our senses does not match the socially connecting in the real world. Hanging out with my friends often take a walk with your significant other.
9. Be Ambidextrous
This facility is being Ambidextrous. Have you ever thought about brushing your teeth with the other hand to use as you normally? What about writing? Of course you will have to face some difficulty at first. But doing these things, you break your routine and teaching the brain to different things. Love your mind to new things and do nothing. It stimulates the brain and form new connections shake it to improve its performance.
8. Listen to Music
Ever heard of the Mozart effect? Basically it is to listen to classical music can improve brain power. True or not, the music is certainly something magical powers. Researchers have shown that some songs may help associated memories. Also it helps with cognitive functioning and increased concentration. In various studies, scientists found that regularly outperformed heard those puzzles and IQ test solutions to classical music. Therefore, some of Mozart, Beethoven or Bach or tune in to read while working out.
Hates brain strain. From anxious thoughts meditation is one of the best ways to keep your head. The techniques and different types of them, the easiest your attentiveness to close your eyes and breathe. The daily meditation ten minutes to half an hour, my mind is clear and receptive. It now reduces sugar production hormone, cortisol, and the disease has a strong resistance to the progress of Alzheimer's.
Sleep is an important factor in day-to-day life. We can not stress enough how important it is to develop an efficient brain. The body regenerates cells and eliminates toxins during sleep. The brain is also the last day to collect memories and reset itself when you are sleeping. It affects memory and learning. An adult needs six to eight hours of sleep. Sleep loss leads to lethargy and fatigue and inability to focus on tasks.
5. Puzzles and Brain Games
As we work out our muscles, the brain needs to work out. The brain loves the challenges so as to help the brain to improve themselves. Mind games, puzzles, sudoku and chess game that is an increase in the level of cognitive thinking. Effective brain is involved in the daily activities and delay the onset of diseases related to memory.
Physical activity is not only good for your muscles, but your mind as well. Resulting in brain blood flow exercise and causes the nerve cells to release chemicals that promote brain health. It also increases neurogenesis, the formation of new brain cells. Exercise also improves cognitive function and neural connections and the ability to concentrate increases as well.
3. Good Eating Habits
Are we what we eat. A balanced diet is a basic requirement for brain health. You need to focus on to avoid junk food and eat enough protein, fiber and various minerals. Nutrients, we are the fifth intake consumed a huge role in the eating habits of the mind-brain function. Add plenty of vegetables, fruits and omega-3 fatty acids found in oily fish in your diet. Drinking good amount of water. And never forget to have breakfast, which is the most important meal of the day.
2. Learn a Musical Instrument
Listening to music, learning music, you can boost the brain, can also take advantage of a particular device. It can help us to become better in different skills. People who play musical instruments, which is found to be better in math skills. This is a guitar, the piano or whatever interests you and start playing a few notes. Remember, though, do not annoy your neighbors.
1. Learn a New Language
This is a tip that is agreed upon by most neuroscientists. It is better for the brain than not, but many other ways to learn a new language together enhances your social skills. It is found in many people delay triggers Alzheimer's disease and dementia. As for those who can not go to class, Duolingo and Memrise, offered free coaching many websites and apps.
Tips to Boost Your Brain Function
- Learn a New Language
- Learn a Musical Instrument
- Good Eating Habits
- Puzzles and Brain Games
- Listen to Music
- Be Ambidextrous
- Social Connections