Cholesterol is good but only up to a certain limit. It's healthy cells but having high cholesterol adds to the risk of heart disease is required by the body to produce. If you're healthy, the American Heart Association recommends 300 milligrams or to limit the total daily intake of cholesterol.
Check the address to keep cholesterol and foods containing important to avoid saturated and trans fats. Here are ten high cholesterol foods that can keep away from ensuring good health.
10 High Cholesterol Foods to Avoid
1. Whole-Fat Dairy Products
More than 1% milk fat dairy products that go easy on the cheese, for example (most of them), cream and nondairy coffee creamers. Fat-free milk, toned milk and non-fat dairy products a day are better than whole-fat milk.
2. Egg Yolks
Eggs are a high protein diet with lots of health benefits. The egg yolk is loaded with cholesterol and can cause a lot of damage. The egg white and it is advisable to remove the yellow part.
3. Fast Foods
Burger, the tacos, fries, chips and fried chicken laden fast foods are high in total fat and saturated fat. You can replace them with healthier options like salads with broiled sandwiches, low fat dressing and fried foods are not.
4. Meat, Poultry and Fish
These products are good for health when taken in regulated quantities. 5 oz (140 G) limit them to no more than a day. The balance of other cholesterol from foods.
Apparently ice cream is a high-cholesterol foods. This is a deep fried snack that has more fat! You have to drive home their demand for the fruit can turn to ice cream.
A limited amount of alcohol is not harmful; in fact it may have positive effects on your heart. However, excessive drinking, especially hard liquor, can increase cholesterol levels to an undesirable degree.
7. Baked Food Items
Yes, you need to cut down on muffins, cakes, quick breads and croissants them. Saturated or hydrogenated fat, made from whole eggs or whole milk, as these can significantly increase cholesterol levels in your body. And spreads along better opt for low-fat baked goods or restrict the use of toppings.
Nuts are a great snack option for those hunger pangs between meals. Apparently, there is some high saturated fat nuts. Only almonds, hazelnuts and pine nuts offer a balanced amount of cholesterol.
9. Aerated Drinks
Aerated drinks are high in sugar content. All that sugar can easily affect manage your cholesterol levels. Aerated drinks it is not good for overall health.
The fact is that, the production of cholesterol in the liver and is stored. As liver consuming at least temporarily, will lead to increased levels of cholesterol. It will be used to contribute to the added cholesterol or cholesterol the body functions will not use your body, depending on the needs of your body.
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